5 Simple Heart-Healthy Energy Boosters
Want more energy? Who doesn’t? We’d all like to be able to do more and feel better doing it. Fast-fix energy drinks aren’t the answer, despite what T.V. ads tell you. The key to boosting energy is making healthy, lasting lifestyle changes.
Here’s a quick rundown on ways to keep from feeling run down:
1. Move more. In the short term, increasing physical activity to increase energy seems counter-intuitive. In the long term, it works. You don’t have to be a marathoner to see benefits. Just start
Here’s a quick rundown on ways to keep from feeling run down:
1. Move more. In the short term, increasing physical activity to increase energy seems counter-intuitive. In the long term, it works. You don’t have to be a marathoner to see benefits. Just start